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Identity Death

While not a formal diagnostic term, identity death draws on psychological theories of identity disruption and transition (Erikson, 1959; Breakwell, 1986), often describing the internal collapse of a once-stable self-concept in response to significant life changes. Has anyone ever asked you what the meaning of life is? It’s one of those questions we…

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Will You Be My Valentine?

This semester, I’m taking a course required by my university’s curriculum called What’s Love Got to Do With It? At UF, this class is highly sought after, with students of all ages vying for a spot in discussions about relationships, sex, and, of course, love. During our last class, we gathered around, feeling the tinge…

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Healing Through Words

During the lowest points of my life, when I was afraid to ask for help and pitied those who pitied me, my only refuge was found in words and the spaces between them. When no one seemed to understand me, I turned to writing to make sense of my emotions, convincing myself that…

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The Birth of Very Berry Pai

During my first week of college, I threw myself into every opportunity to meet new faces and connect with different voices. One, in particular, stood out to me as pivotal in my journey toward self-discovery: “Hey, you’re Very Berry Pai, right?”—a simple phrase that shifted my perspective and, perhaps even more dramatically, the…

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Lifting – What I Wish I Knew

When I first started strength training, I had a feeling it would become a lifelong hobby of mine. Although I was in the minority of women leaving the cardio section behind, I quickly realized that weight lifting was the one type of movement I looked forward to each day and a form of…

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Is Our Political System Failing?

Only now, after years of hearing others talk about politics and observing how media outlets shape perceptions of political turning points, has it occurred to me that my love for politics is not rooted in how politicians behave but in how everyday people behave when discussing topics they know little about. The two-party…

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I Regret to Inform You…

Dear Reader, I regret to inform you that this may not be the last time you read those words. Reflecting on all the times I have faced rejection takes me no more than five minutes. I can count the major rejections I’ve experienced on one hand, and honestly, even those never stung for…

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This Is My Ballot

American politics, most of the time, seems like a joke. It is almost laughable to see politicians speak at presidential debates, with millions of Americans watching them play out like a comedy act. However, when I sat down to watch this year’s debate, the initial laughter soon turned to dejection. This year, it…

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