When I first started strength training, I had a feeling it would become a lifelong hobby of mine. Although I was in the minority of women leaving the cardio section behind, I quickly realized that weight lifting was the one type of movement I looked forward to each day and a form of progress IContinue reading “Lifting – What I Wish I Knew”
Tag Archives: health
BURNOUT
Burnout is a term I was never aware of before entering high school and something I never realized I experienced until this year. Burnout, put simply, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is something that can be very difficult to recognize, especially by those who displayContinue reading “BURNOUT”
WHAT 2020 TAUGHT US
Most of last year felt like a strange daydream. Just every time we thought it was “getting better”, something bizarre would happen that seemed to completely uproot society. No longer was anything familiar, and to be honest, it felt like nothing was surprising anymore either. It wasn’t surprising that we could take a common struggle,Continue reading “WHAT 2020 TAUGHT US”
chocolate and politics 