HAPPY WORLD MENTAL HEALTH DAY!

Yesterday, October 10 2021, was World Mental Health Day, an international holiday recognized by both the World Health Organization and the World Federation for Mental Health. Its objective is to “raise awareness of mental health issues around the world and to mobilize efforts in support of mental health”. Naturally, this day should be used toContinue reading “HAPPY WORLD MENTAL HEALTH DAY!”

THE CREATIVE PROCESS

From as far back as I can remember, I have loved to create. As a young child, creativity came so easily, I simply put pen to paper and the words flowed out as if a stream coming directly from my mind. Nowadays, the time I have to translate my thoughts into a more coherent formContinue reading “THE CREATIVE PROCESS”

THE IMPACT OF SOCIAL MEDIA

Social media is what I would call a “necessary evil”. For most of us, it’s the first thing we check in the morning and the last thing we look at before going to sleep. The world is always moving, and at times, it can seem like the less time you spend scrolling, the more youContinue reading “THE IMPACT OF SOCIAL MEDIA”

MY SONGWRITING PROCESS: HOW YOU CAN WRITE YOUR OWN SONGS

I would consider myself a creative person. Some of my favorite things include writing, journaling, making art, dancing, and playing music. I play three instruments-the piano, ukulele, and steel drum, singing along. Music a way of relaxing for me, and in addition, it works as a great emotional outlet, especially since I have written myContinue reading “MY SONGWRITING PROCESS: HOW YOU CAN WRITE YOUR OWN SONGS”