Yesterday, October 10 2021, was World Mental Health Day, an international holiday recognized by both the World Health Organization and the World Federation for Mental Health. Its objective is to “raise awareness of mental health issues around the world and to mobilize efforts in support of mental health”. Naturally, this day should be used toContinue reading “HAPPY WORLD MENTAL HEALTH DAY”


Every time I say I am a perfectionist, I am not sure if it is something to boast about or feel ashamed of. To me, perfectionism is a trait that I see in both myself and many of the people I choose to surround myself with. It is having the goal of having everything systemicallyContinue reading “PERFECTIONISM”


In my opinion, breakfast is the most important meal of the day. I love breakfast because for some reason, it feels special. As you open your eyes, it’s something delicious and comforting and gives you a little extra courage to start your day. Now, I know that not everyone is a breakfast person, and sometimesContinue reading “GO-TO BREAKFAST RECIPES”