Yesterday, October 10 2021, was World Mental Health Day, an international holiday recognized by both the World Health Organization and the World Federation for Mental Health. Its objective is to “raise awareness of mental health issues around the world and to mobilize efforts in support of mental health”. Naturally, this day should be used toContinue reading “HAPPY WORLD MENTAL HEALTH DAY”


Sometimes I look at social media as a a harmless tool. It is a cure for boredom, a place to put funny videos or pictures we like of ourselves. It’s what we scroll on and instinctively turn to each time we open our eyes in the morning. It is necessary and means we can connectContinue reading “OVERSHARING”