Six months ago I stepped into a gym for the first time. After years of a tumultuous relationship with exercise, and with the end of another dance season, I looked to expand my definition of movement beyond the rigid confines I had placed on it. Funny enough, these limits never included the common lugging ofContinue reading “MY GUIDE TO STRENGTH”
Tag Archives: yoga
BURNOUT
Burnout is a term I was never aware of before entering high school and something I never realized I experienced until this year. Burnout, put simply, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is something that can be very difficult to recognize, especially by those who displayContinue reading “BURNOUT”
HAPPY WORLD MENTAL HEALTH DAY
Yesterday, October 10 2021, was World Mental Health Day, an international holiday recognized by both the World Health Organization and the World Federation for Mental Health. Its objective is to “raise awareness of mental health issues around the world and to mobilize efforts in support of mental health”. Naturally, this day should be used toContinue reading “HAPPY WORLD MENTAL HEALTH DAY”
chocolate and politics 