THE ONES WHO NEED SAVING

In the midst of a pitch-black night, illuminated only by the neon lights of club signs and car headlights, an individual lay unconscious on the ground, covered in vomit. The bystander effect, as defined, relates to the influence of others’ presence on an individual’s willingness to assist someone in need. It essentially involves the beliefContinue reading “THE ONES WHO NEED SAVING”

WHAT ARE YOU CONSUMING?

Studying psychology, I learn a lot about biases. A bias, according to Merriam Webster, is an inclination of temperament or outlook, especially a personal and sometimes unreasoned judgement. Biases have an incredibly strong effect on the way we view the world. I always recognized their importance in scientific fields and news reporting, but I neverContinue reading “WHAT ARE YOU CONSUMING?”

MEALS TO KEEP YOU HEALTHY AND HAPPY

Nothing feels like home more than a meal cooked by mom. From a young age, I have held a keen understanding of the way food conveys feeling. Food is fuel, but it is also a silent “I love you”, or “I miss you”, or even just “I value you”. For years, home-cooked meals have nourishedContinue reading “MEALS TO KEEP YOU HEALTHY AND HAPPY”

SAY YES NOW, FIGURE IT OUT LATER

In my lifetime, I have said no to a lot of things. “No, I can’t dance at this party if no one else is going to”. “No, I shouldn’t order the burger since they are ordering the salad”. “No, I don’t mind taking on that extra responsibility“. It was always a resounding no… when speakingContinue reading “SAY YES NOW, FIGURE IT OUT LATER”

THE SCARIES

Today is Monday, a generally dreaded day. However, I am happy that today is Monday because it marks my first full week back from vacation. Each time I stray from my daily routine, I always find it comforting to once again return to it. The simple actions of waking up, making my own breakfast, doingContinue reading “THE SCARIES”

BURNOUT

Burnout is a term I was never aware of before entering high school and something I never realized I experienced until this year. Burnout, put simply, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It is something that can be very difficult to recognize, especially by those who displayContinue reading “BURNOUT”

WHY I DELETED TIKTOK

In 2019, I made the choice to download the up-and-coming app TikTok. Like its antecedent Musical.ly, I assumed TikTok would be another entertaining pastime that would provide a creative outlet and area to explore a new online community. And for a time, that is exactly what it was. 2019 was a year I consider toContinue reading “WHY I DELETED TIKTOK”

DEAR YOUNGER RIA

Today officially marks one week since my seventeenth birthday. As with each year, seventeen does not seem to hold any more weight than sixteen. Yet, when I reflect on all my prior birthdays, I notice the minor qualities that I have developed with each passing year and life experience. As I explained in the postContinue reading “DEAR YOUNGER RIA”

HAPPY WORLD MENTAL HEALTH DAY

Yesterday, October 10 2021, was World Mental Health Day, an international holiday recognized by both the World Health Organization and the World Federation for Mental Health. Its objective is to “raise awareness of mental health issues around the world and to mobilize efforts in support of mental health”. Naturally, this day should be used toContinue reading “HAPPY WORLD MENTAL HEALTH DAY”

MENTAL ILLNESS IN TEENS,PART 2:THE STORIES

** This post may be triggering to some struggling with/recovering from an eating disorder or those who struggle with depressive/self-harming/suicidal thoughts. If this is you, please take your own health into consideration and explore my blog to find other posts that may be better suited for your mental health at this time. ** If youContinue reading “MENTAL ILLNESS IN TEENS,PART 2:THE STORIES”